Chongqing Spicy Chicken
Inkukhu eqholiweyo sisidlo sakudala saseSichuan.Ngokubanzi, yenziwe ngenkukhu epheleleyo njengesona sithako siphambili, kunye netswele, itshilisi ezomileyo, ipepile, ityuwa, ipepile, imonosodium glutamate kunye nezinye izinto.Nangona sisitya esinye, senziwe kwiindawo ezahlukeneyo.
Inkukhu eqholiweyo ineempawu ezahlukeneyo ngenxa yeendlela ezahlukeneyo zokuvelisa kwiindawo ezahlukeneyo, kwaye ithandwa kakhulu ngabantu kuyo yonke indawo.Esi sidlo sinombala weoli obomvu obomvu obomvu kunye nencasa eqinile ye-spicy.
Inokutyiwa ngabantu ngokubanzi, kwaye ifaneleke ngakumbi kubantu abadala, abagulayo nabagulayo.
1. Abantu abanomkhuhlane kunye nomkhuhlane, imililo ephezulu yangaphakathi, i-phlegm enzima kunye nomswakama, ukutyeba, abantu abanezibilini ze-pyrogenic, uxinzelelo lwegazi oluphezulu, i-lipids ephezulu yegazi, i-cholecystitis, kunye ne-cholelithiasis akufanele badle;
2. Inkukhu ayifanelekanga kubantu abafudumalayo kwindalo, uncedo lomlilo, i-yang yesibindi engasebenziyo, ukukhukuliseka komlomo, amathumba esikhumba, kunye nokuqunjelwa;
3. Izigulane ezine-arteriosclerosis, isifo senhliziyo kunye ne-hyperlipidemia kufuneka zigweme ukusela isobho senkukhu;abo banomkhuhlane ohamba nentloko, ukudinwa nomkhuhlane bafanele bakuphephe ukutya isuphu yenkukhu neyenkukhu.
Inkukhu ineprotheyini ephezulu kunye nomxholo wamafutha amancinci.Ukongeza, iprotheni yenkukhu ityebile kuzo zonke ii-amino acids ezibalulekileyo, kwaye umxholo wayo ufana kakhulu neprofayili ye-amino acid kumaqanda kunye nobisi, ngoko ke ngumthombo weprotheyini ephezulu.Yonke i-100 grams yenkukhu engenasikhumba iqulethe i-24 grams yeprotheni kunye ne-0.7 grams ye-lipids.Kukutya okuneprotheyini eninzi phantse akukho mafutha.Inkukhu ikwangumthombo olungileyo we phosphorus, iron, copper kunye ne zinc, kwaye ityebile ku vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, njalo njalo. Inkukhu iqulethe more unsaturated fatty acids-oleic acid (monounsaturated fatty acids) kunye ne-linoleic acid (i-polyunsaturated fatty acids), enokunciphisa i-low-density lipoprotein cholesterol, eyingozi kwimpilo yabantu.
Isiqulatho seprotheyini yenkukhu siphezulu kakhulu, kwaye ifunxwa lula kwaye isetyenziswe ngumzimba womntu, onomsebenzi wokuqinisa amandla omzimba kunye nokomeleza umzimba.
